Easy Keto Egg Roll in a Bowl

This easy keto egg roll in a bowl is a quick and flavorful low-carb dish that brings all the savory flavors of an egg roll without the wrapper. Perfect for lunch or dinner, this one-pan meal is packed with seasoned pork sausage, cabbage, and carrots, making it both satisfying and keto-friendly. 

Plus, it’s a breeze to make, so you’ll have a delicious dish ready in no time!

What is an Easy Keto Egg Roll in a Bowl?

Easy keto egg roll in a bowl is a deconstructed version of the classic egg roll, offering the same bold flavors with a keto twist. Instead of using carb-heavy wrappers, all the flavorful fillings—like pork sausage, cabbage, carrots, and a savory mix of sesame oil and coconut aminos—are cooked together in a bowl. 

This low-carb stir fry is a great option for those following a keto diet, as it skips the carbs but keeps all the deliciousness intact.

Pair this dish with some low-carb pork cutlets, a crisp salad, or even a side of keto cauliflower bites for a complete meal that satisfies your cravings without breaking your carb count.

Keto Egg Roll in a Bowl Ingredients

Now that you have the ingredients, it’s time to make this easy recipe. Here’s what each ingredient adds to the dish:

1¼ Spicy bulk pork sausage – The heart of the dish, providing a flavorful, spicy kick.

¼ cup of Water – For scraping the brown bits of the browned sausages, which adds more flavor.

3 cups Green cabbage, shredded – A classic egg roll ingredient, giving the dish texture and fiber.

1 medium Carrot, shredded – Adds sweetness and color, balancing the flavors.

½ tsp. Garlic powder – Enhances the savory taste with a hint of garlic.

2 tbsp. Toasted sesame oil – Brings rich, nutty flavor to the dish.

½ tbsp. Fresh ginger, finely minced – Adds a warm, spicy note to complement the sausage.

2 tbsp. Green onions, chopped – Adds a fresh, mild onion flavor.

1 tbsp. Rice vinegar – Provides a tangy touch that balances the richness of the dish.

2 tbsp. Coconut aminos or tamari – A keto-friendly substitute for soy sauce, adding a salty, umami flavor.

Sea salt and black pepper – To taste, enhancing all the other flavors.

How to Make Easy Keto Egg Roll in a Bowl

Here’s how to make this healthy and delicious bowl in a few simple steps:

Prep Your Ingredients:

• Before you start cooking, make sure to shred the cabbage and the carrot. You can either use a knife or a food processor to finely shred them.
• Chop the green onions and mince the fresh ginger. Having everything ready before you begin cooking will make the process smoother.

Cook the Pork Sausage:

• Place a large, high-sided skillet over medium-high heat. A high-sided skillet helps prevent spilling when you mix the ingredients later.
• Add the spicy bulk pork sausage to the skillet. Using a spatula or wooden spoon, break the sausage into small pieces as it cooks.
• Stir and cook the sausage for about 5-6 minutes until it’s browned and no longer pink in the center. Make sure the sausage is fully cooked through for safety.

Drain Excess Grease:

• Once the sausage is cooked, remove the skillet from the heat.
• Carefully tilt the skillet to one side and use a spoon or spatula to scoop out the excess grease. Safety tip: Be careful when draining grease! Let the grease cool a bit before discarding it, and always pour it into a container (not down the sink).
• Wipe off any grease that may have dripped down the side of the pan to avoid burning when you return the skillet to the heat.

Add Water and Scrape the Pan:

• Return the skillet to the stove and set the heat to medium.
• Add the water to the skillet. Use your spatula to scrape up the browned bits stuck to the bottom of the pan. These bits add flavor to the dish, so make sure to incorporate them into the water and sausage mixture.

Cook the Vegetables:

• Now it’s time to add the vegetables. Add the shredded cabbage and carrot to the skillet.
• Pour in the toasted sesame oil, which gives the dish its authentic Asian flavor.
• Sprinkle garlic powder, fresh minced ginger, and chopped green onions.
• Season with sea salt and black pepper to taste. Stir the ingredients to combine everything well.

Cook Until the Vegetables Soften:

• Let the mixture cook for about 4-5 minutes, stirring frequently.
• You want the cabbage to wilt and soften, but not turn mushy. The carrot should also soften slightly but retain a bit of bite for texture.

Add Rice Vinegar and Coconut Aminos:

• Once the vegetables are soft, add rice vinegar and coconut aminos (or tamari if you prefer).
• These ingredients give the dish that tangy and savory flavor that’s similar to what you’d taste in an egg roll. Stir everything together to ensure the vinegar and coconut aminos coat the sausage and veggies evenly.

Final Cooking and Taste Check:

• Let the mixture cook for another 1-2 minutes to allow the flavors to meld together and the liquid to reduce slightly.
• Taste the dish to see if it needs more salt or pepper. Adjust the seasoning if necessary.

Serve and Garnish:

• Once everything is heated through, remove the skillet from the heat.
• Transfer the Keto Egg Roll in a Bowl to a large serving dish or individual bowls.
• For extra flavor and texture, you can sprinkle toasted sesame seeds on top or add a few more chopped green onions as a garnish.

Helpful Tips 

• Make sure to drain the sausage well to avoid an overly greasy dish.
• For added crunch, top with sesame seeds or a sprinkle of crushed pork rinds.
• If you prefer a milder flavor, swap the spicy sausage for mild sausage or ground turkey.

Frequently Asked Questions

Can I make this dish with ground beef or turkey instead of sausage?

Yes! Ground beef, turkey, or even chicken can be used as a substitute for pork sausage. Just be sure to season it with some additional spices if you swap out the spicy sausage.

Is there a Vegetarian version of this recipe?

You can make a vegetarian version by substituting the pork sausage with plant-based ground meat or simply using extra vegetables like mushrooms and bell peppers for texture.

How do I store and reheat leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through for a healthy keto dinner.

Have you tried this easy keto egg roll in a bowl? Make sure to rate and review the recipe below! Print the recipe for a quick, go-to low-carb meal that’s packed with flavor and perfect for busy weeknights. You’ll love how simple and satisfying this keto dish is!