Who doesn’t love chicken salad? What you may not know is that you can enjoy a delicious chicken salad without the carb-loaded bread.
The key is to add those high-fat ingredients that will keep you satisfied. This recipe not only contains mayonnaise, but it also has avocado and hard-boiled eggs to up the fat content.
With the addition of garlic, onion, and mustard, this is a flavorful keto chicken salad that won’t leave you disappointed.
Is Chicken Salad Chick Keto-Friendly?
Yes! The problem with chicken salad is not the salad itself – it’s the bread or crackers that are eaten with it. You obviously want to avoid recipes that include things like grapes, dried cranberries, and other ingredients that are high in sugar. When you’re ordering at Chicken Salad Chick, there are over ten options that have 5 grams or less of carbs per serving.
Is Costco Chicken Salad Keto-friendly?
Costco chicken salad has only 2 grams of carbs per serving. If you don’t have the time to make your own, this is a great option.
How Many Carbs are in Chicken Salad Chick?
The number of carbs in Chicken Salad Chick salads ranges from 0 to 12 grams of carbs per serving. The highest carb salad is the Cranberry Kelli. Classic Carol and Miss Tamara’s Tarragon Dijon are both 0 grams of carbs per serving.
Can You Have a Salad on a Keto Diet?
Yes. You can build so many great salads using low or zero-carb ingredients.
How Many Eggs Should You Eat a Day on Keto?
You need to eat 6 eggs per day on the keto plan. That may seem like a lot of eggs, but recipes like the one below make things much easier.
I saw a hack for this recipe that makes shredding chicken SO easy. Just place it in a. bowl and use a mixer to shred it. It literally takes seconds! I also mix in the mayo and spices with this method, so everything gets incorporated so well.
You might like these keto-friendly recipes:
What Can You Add to a Keto Egg Salad?
To a Keto Egg Salad, you can add:
- Chopped avocado
- Bacon
- Other keto-friendly ingredients
What are the Ingredients to Make Keto Chicken Salad?
To make this chicken salad, you are going to need the following ingredients:
Chicken breasts – A protein-packed base that makes the salad hearty and satisfying.
Hard-boiled eggs – Adds richness and creaminess, while boosting the protein content.
Avocado – Brings healthy fats and a smooth texture that enhances the creaminess.
Onion – Provides a crisp bite and savory flavor to balance the richness.
Garlic – Adds depth and a subtle kick to the salad’s flavor profile.
Mayonnaise – Creates the creamy consistency that ties everything together.
Mustard – Offers a tangy contrast that brightens up the overall taste.
Salt and pepper – Essential for seasoning and enhancing all the flavors.
Green onion – A fresh and mild garnish that adds color and crunch.
How to Make Keto Chicken Salad
Now that you have your ingredients, follow the steps below to create our chicken salad.
First, place the chicken breast in a large bowl and shred. You can use a hand mixer on medium speed to shred them if you want.
Add the onion, garlic, mayonnaise, mustard, salt, and pepper and mix in with the chicken.
Next, add the hard-boiled eggs and avocado and incorporate them.
Serve and top it with chopped green onions.
Your Keto Chicken Salad is ready!
Keto Chicken Salad Recipe
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Keto Chicken Salad Recipe
If you're looking for a quick and satisfying low-carb meal, this keto chicken salad recipe is a must-try. Packed with protein, healthy fats, and simple ingredients, it’s perfect for anyone new to keto cooking. With creamy mayonnaise, hearty chicken, and flavorful add-ins like avocado and hard-boiled eggs, this salad is great for lunch, meal prep, or even a light dinner.
Ingredients
- 2 Chicken breasts, cooked
- 3 Hard boiled eggs, roughly chopped
- ½ Avocado, roughly chopped
- ¼ cup Onion, minced
- 1 Garlic clove, minced
- ½ cup Mayonnaise
- ½ tbsp. Mustard
- Salt and pepper to taste
- Chopped green onion (for garnish)
Instructions
- In a large mixing bowl, add the cooked chicken, chopped into bite-sized pieces.
- Peel and chop the hard-boiled eggs, then add them to the bowl with the chicken.
- Cut the avocado in half, remove the pit, and dice the flesh. Gently fold it into the bowl.
- Add the mayonnaise and Dijon mustard to the mixture. Stir until everything is well coated.
- Season with salt, pepper, and paprika to taste. Mix again to combine evenly.
- Chill in the fridge for at least 30 minutes for the flavors to blend.
- Serve the chicken salad on a bed of lettuce or inside lettuce wraps for a fresh, low-carb option.
Notes
- Use pre-cooked or leftover chicken to save time during prep.
- Be sure the avocado is ripe for the creamiest texture.
- Chop ingredients into small, even pieces for better consistency in every bite.
- For extra flavor, mix the salad ahead and refrigerate it for an hour before serving.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Add a squeeze of lemon juice to help preserve the avocado’s color.
- Great served in lettuce wraps, stuffed in avocados, or on its own.
- Feel free to adjust the seasoning and mustard to match your taste preference.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 266Total Fat: 24gSaturated Fat: 5gUnsaturated Fat: 19gCholesterol: 127mgSodium: 196mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 10g
This calculations might be incorrect.
More Easy Chicken Dinner Recipes
If you’re looking for more simple chicken dinner ideas, this sesame chicken is another easy option that works well for busy weeknights and delivers bold, takeout-style flavor at home.
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