Who doesn’t love chicken salad? What you may not know is that you can enjoy a delicious chicken salad without the carb-loaded bread.
The key is to add those high-fat ingredients that will keep you satisfied. This recipe not only contains mayonnaise, but it also has avocado and hard-boiled eggs to up the fat content.
With the addition of garlic, onion, and mustard, this is a flavorful keto chicken salad that won’t leave you disappointed.
Is Chicken Salad Chick Keto-friendly?
Yes! The problem with chicken salad is not the salad itself – it’s the bread or crackers that are eaten with it. You obviously want to avoid recipes that include things like grapes, dried cranberries, and other ingredients that are high in sugar. When you’re ordering at Chicken Salad Chick, there are over ten options that have 5 grams or less of carbs per serving.
Is Costco chicken salad Keto-friendly?
Costco chicken salad has only 2 grams of carbs per serving. If you don’t have the time to make your own, this is a great option.
How many carbs are in Chicken Salad Chick?
The number of carbs in Chicken Salad Chick salads ranges from 0 to 12 grams of carbs per serving. The highest carb salad is the Cranberry Kelli. Classic Carol and Miss Tamara’s Tarragon Dijon are both 0 grams of carbs per serving.
Can you have a salad on a keto diet?
Yes. You can build so many great salads using low or zero carb ingredients.
How many eggs should you eat a day on keto?
You need to eat 6 eggs per day on the keto plan. That may seem like a lot of eggs, but recipes like the one below make things much easier.
I sed a hack for this recipe that makes shredding chicken SO easy. Just place it in a. bowl and use a mixer to shred it. It literally takes seconds! I also mix in the mayo and spices with this method, so everything gets incorporated so well.
You might like these keto-friendly recipes:
What can you add to a Keto Egg Salad?
To a Keto Egg Salad you can add:
- Chopped avocado
- Other keto-friendly ingredients
What are the ingredients to make Keto Chicken Salad?
To make this chicken salad, you are going to need the following ingredients:
- Chicken breasts, cooked
- Hard-boiled eggs
- Garlic clove
- green onion
How to make Keto Chicken Salad
Now that you have your ingredients, follow the steps below to create our chicken salad.
First, place the chicken breast in a large bowl and shred. You can use a hand mixer on medium speed to shred them if you want.
Add the onion, garlic, mayonnaise, mustard, salt, and pepper and mix in with the chicken.
Next, add the hard-boiled eggs and avocado and incorporate them.
Serve and top it with chopped green onions.
Your Keto Chicken Salad is ready!
Keto Chicken Salad Recipe
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- 2 Chicken breasts, cooked
- 3 Hard-boiled eggs, roughly chopped
- ½ avocado, roughly chopped
- ¼ Cup onion, minced
- 1 Garlic clove, minced
- ½ Cup mayonnaise
- ½ Tbsp mustard
- Salt and pepper to taste
- Chopped green onion
Place the chicken breasts in a bowl and, with the help of a mixer on medium speed, roughly shred them. Incorporate onion, garlic, mayonnaise, mustard, and salt and pepper and mix until combined.
Now, with the help of a spatula, incorporate hard-boiled eggs and avocado. Serve in a bowl and top with chopped green onions.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 263Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 135mgSodium: 242mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 16g
This calculations might be incorrect.