You don’t need egg roll wrapper to enjoy this easy keto egg roll in a bowl recipe! Made with spicy pork sausage and packed with flavor and ready to eat in less than 30 minutes!
Before we continue, let’s get two major questions asked about this recipe first.
Can you substitute the spicy pork sausage?
Yes, you can substitute the spicy grounded pork sausage with any meat you like such as ground turkey, chicken or beef.
Can I skip the toasted sesame oil?
I wouldn’t recommend skipping this ingredient for this recipe because, in my opinion, it gives this dish its unique flavor.
How to make Keto Egg Roll in A Bowl
I am going to say that this recipe is going to be a favorite, so please make sure you keep on reading.
What are the ingredients to make Egg Roll in a Bowl?
To make this keto-friendly egg roll recipe, you are going to need the following ingredients listed below:
- spicy bulk pork sausage
- green cabbage
- medium carrot
- garlic powder
- toasted sesame oil
- fresh ginger
- green onions
- rice vinegar
- coconut aminos or tamari
- Sea salt
- black pepper, to taste
Now that you know what the ingredients to make this egg roll recipe let’s continue.
First, you need to heat a light skillet over medium-high heat.
You are going to cook the sausage and while it is cooking break the meat into small pieces. The cooking process is about 6 minutes or until there is no pink visible in the meat.
Remove the sausage from the heat and drain any excess grease from the cooking skillet.
A safety tip here and is to make sure that all the excess grease dripping from the side of the skillet is wiped off before returning it to the burner.
Return the skillet back to the burner to heat.
Water will be added, and the reason why is because you are going to scrape the bottom bits of sausage found with a spatula.
Reduce the heat.
Add the cabbage, carrots, sesame oil, ginger, and green onions to the skillet.
The salt and black pepper will be added next. Remember to add the two ingredients to taste.
Cook and stir frequently until the cabbage wilted and the carrots are softened.
Add the rice vinegar and coconut aminos and stir.
Continue to cook for about 2 minutes.
Remove the skillet from heat and transfer to a serving bowl.
You can sprinkle sesame seeds and serve right away.
Your Easy Keto Egg Roll in a Bowl is ready and in less than 30 minutes!
You are going to love these recipes:
Easy Keto Egg Roll in a Bowl Recipe
Now that you know all you need to know about making this delicious and easy recipe it is time to print it. Hit the print button to print this Egg Roll in a Bowl Recipe card below.
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes.
Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.
Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.
Return skillet to heat.
Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions.
Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.
Add rice vinegar and coconut aminos and stir to combine.
Cook another 1-2 minutes or until heated through.
Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted
sesame seeds, if using, and serve immediately.
1 T. toasted sesame seeds
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 375Total Fat: 30gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 81mgSodium: 1087mgCarbohydrates: 8gFiber: 2gSugar: 5gProtein: 19g
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.