Eating keto doesn’t mean you have to give up on flavor, especially when it comes to seafood. Fish is an excellent source of protein and healthy fats, making it a perfect choice for a keto lifestyle.
From light and refreshing dishes to savory and satisfying meals, these keto fish recipes will inspire you to add more variety to your weekly meal plan.
Perfect for anyone looking for low-carb seafood recipes that are quick, easy, and absolutely delicious, these dishes make for healthy keto dinners you’ll want to make again and again.
Lemon Butter Garlic Salmon
Seared salmon filets are transformed into a decadent meal with a rich lemon butter garlic sauce that perfectly complements the fish’s natural flavors. This Lemon Butter Garlic Salmon recipe is packed with tangy and savory notes, yet keeps carbs to a minimum.
Serve alongside a fresh side of asparagus or steamed broccoli to complete a nutritious and well-rounded keto meal.
Crispy Keto Fish Sticks
These Crispy Keto Fish Sticks are a wholesome, low-carb twist on the classic comfort food we all grew up with. Coated in a crunchy mixture of almond flour and Parmesan, these fish sticks are baked to a golden, crispy perfection.
Pair them with a homemade keto tartar sauce for a nostalgic family dinner that will remind you of childhood, but with a healthier, keto-friendly upgrade.
Avocado Lime Grilled Mahi-Mahi
Grilled to perfection and topped with creamy avocado and a splash of lime, this Avocado Lime Grilled Mahi-Mahi is a refreshing, light, and flavor-packed dish. The rich creaminess of the avocado combined with the zesty lime elevates the mahi-mahi, making it ideal for summer evenings.
Serve this low-carb seafood recipe with a simple side salad or grilled veggies for an effortlessly elegant keto meal.
Spicy Cajun Tilapia
This Spicy Cajun Tilapia recipe takes tender tilapia fillets and infuses them with bold, Cajun-inspired flavors. Rubbed with a spicy seasoning blend and pan-seared until crispy, this dish brings a zesty kick without piling on the carbs. Serve with a wedge of lemon to balance the spice, and pair with cauliflower rice or steamed greens for a quick and vibrant keto dinner.
Parmesan Crusted Salmon Sheet Pan Dinner
Baked to golden perfection, this Parmesan Crusted Salmon combines salmon filets with a savory crust made from Parmesan and herbs. The cheese and herb coating adds depth and a satisfying crunch, while keeping the meal low-carb and keto-friendly.
Garlic Butter Baked Halibut
Mild, flaky halibut is elevated with a garlic butter sauce in this delicious Garlic Butter Baked Halibut recipe. After baking until tender and flavorful, the fish is garnished with fresh parsley, adding both color and a hint of freshness. This elegant dish is simple to prepare, yet impressive enough for special occasions, making it a great addition to your keto dinner rotation.
Coconut Curry Salmon
For an exotic twist, this Coconut Curry Salmon recipe combines the richness of salmon with a creamy coconut curry sauce that’s mildly spiced and aromatic. The sauce brings out the salmon’s flavors while adding a hint of warmth, making this a perfect option for anyone craving a unique low-carb seafood recipe with global flavors. Serve with zucchini noodles or cauliflower rice to soak up every last drop of the delicious sauce.
Herb-Crusted Trout
Coated in a savory blend of fresh herbs, this Herb-Crusted Trout bakes to a light, crispy perfection. The herbs add complexity and aroma, complementing the trout’s natural flavors beautifully. Serve with zucchini noodles or a fresh arugula salad for a light and satisfying keto dinner that’s as delicious as it is nutritious.
Blackened Swordfish Steak
This Blackened Swordfish Steak brings together bold flavors with the rich, meaty texture of swordfish. Seasoned with a blend of spices, the swordfish is seared to form a crispy and smoky crust. This healthy keto dinner is perfect for anyone looking for a hearty seafood meal with a spicy kick.
Zesty Lemon Pepper Tuna Steaks
Marinated in lemon juice and freshly cracked black pepper, these Zesty Lemon Pepper Tuna Steaks are quick to cook and packed with bright flavors. The lemon and pepper highlight the tuna’s natural richness without overwhelming it. Serve over a bed of greens or with a side of grilled asparagus for a satisfying, low-carb meal that’s as refreshing as it is nutritious.
Lemon Dill Baked Cod
A hint of lemon and fresh dill elevates this Lemon Dill Baked Cod into a dish that’s as fragrant as it is delicious. Baked until tender, the cod takes on a subtle citrusy flavor that pairs beautifully with the earthiness of dill. Enjoy this easy keto fish recipe with cauliflower mash or steamed green beans for a comforting, carb-conscious dinner.
Creamy Coconut Lime Snapper
This Creamy Coconut Lime Snapper takes inspiration from Thai cuisine, combining snapper fillets with a rich coconut lime sauce. The sauce’s creamy texture and hint of citrus enhance the mild snapper, creating a refreshing yet satisfying dish that’s perfect for those who love international flavors. Serve with cauliflower rice for a complete, low-carb meal.
Almond-Crusted Tilapia
Coated in a crunchy layer of crushed almonds, this Almond-Crusted Tilapia delivers a satisfying texture and healthy fats without the carbs. The almonds add a nutty flavor that beautifully complements the mild tilapia. Serve with a side of roasted Brussels sprouts or a green salad for a balanced, keto-friendly meal.
Fish Tacos in Lettuce Wraps
These Fish Tacos in Lettuce Wraps swap traditional tortillas for crunchy lettuce, keeping carbs low while delivering all the classic taco flavors. Fill with flaky white fish, fresh avocado, and a sprinkle of cilantro for a keto-friendly twist on a Mexican favorite. They’re light, satisfying, and perfect for a quick weeknight meal.
Spicy Asian Salmon Salad
For a bold, flavorful meal, Spicy Asian Salmon with Salad combines salmon with a spicy Sriracha glaze. Paired with an Asian cabbage salad, this dish is a fantastic option when you’re in the mood for something with a little heat. It’s easy to prepare and full of nutrients, making it a great choice for a healthy keto dinner.
These keto fish recipes are designed to keep you satisfied while staying within your carb goals. With flavors ranging from savory and spicy to light and refreshing, there’s something here for everyone to enjoy.
Whether you’re preparing a weeknight dinner or planning a special meal, these healthy keto dinners are sure to please. Try out one or more of these low-carb seafood recipes to add variety and flavor to your keto diet.
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