A keto smoothie bowl is one of my favorite ways to start the day. It’s creamy, delicious, and packed with healthy fats and protein to keep me full for hours.
Unlike traditional smoothie bowls that can be loaded with sugar, this version keeps things low-carb and keto-friendly while still being satisfying. Plus, it’s so easy to make and completely customizable.
One of the things I love about this low-carb smoothie bowl is how versatile it is. Enjoy it as a quick breakfast, or a great afternoon snack when you need something refreshing. It’s a great pair to a hot cup of keto coffee, or even an avocado bacon and egg bake if you want extra protein.
What is a Keto Smoothie Bowl?
A keto smoothie bowl is a thick, spoonable smoothie served in a bowl and topped with crunchy, low-carb ingredients. Unlike a regular smoothie that you drink through a straw, this version is made to be eaten with a spoon, giving it a more satisfying, ice-cream-like feel.
I first discovered smoothie bowls when I was looking for a way to make my breakfast feel more like a treat while still keeping things low-carb. Traditional smoothie bowls often contain bananas, honey, and granola, but those can spike blood sugar and aren’t keto-friendly.
Instead, I use berries, full-fat Greek yogurt, and almond milk for this recipe to get the perfect creamy texture without the extra carbs.
Ingredients to Make This Recipe
This recipe uses simple ingredients that keep it low-carb, creamy, and absolutely delicious. Here’s what you’ll need and why each ingredient is important:
Frozen Strawberries – These add natural sweetness and help create a thick, creamy consistency. Use frozen fruit because it keeps the smoothie bowl cold without needing ice.
Unsweetened Almond Milk – A light, dairy-free liquid that helps blend everything smoothly. If you prefer, coconut milk works too!
Full-Fat Greek Yogurt – This makes the smoothie bowl extra creamy and provides a boost of protein. Always go for plain, unsweetened Greek yogurt to keep it keto.
Stevia – A keto-friendly sweetener that enhances the flavor without adding carbs. If you’re not a fan of stevia, you can swap it for monk fruit sweetener.
Toppings:
Sliced Strawberries – Add extra fruit for color and a fresh, juicy bite.
Coconut Flakes – These give the bowl a tropical touch and add a little sweetness.
Roasted Almonds & Pumpkin Seeds – They add a satisfying crunch and healthy fats to keep me full.
Chia Seeds – A great source of fiber and omega-3s that also help thicken the smoothie.
How to Make a Low-Carb Smoothie Bowl
Making a low-carb smoothie bowl is super easy, but the secret to a perfect texture is using the right blending technique. Here’s how I do it:
- Blend the ingredients – In a high-powered blender, combine frozen strawberries, almond milk, Greek yogurt, and stevia. Start blending on low speed and gradually increase to high. If needed, stop to scrape down the sides to ensure everything blends evenly.
- Adjust consistency – If the mixture is too thick and won’t blend, I like to add a small amount of almond milk (one tablespoon at a time) until it reaches a smooth but spoonable texture.
- Serve immediately – Spoon the smoothie mixture into a bowl and spread it evenly with the back of a spoon.
- Add toppings – My favorite part! I always sprinkle on chia seeds, coconut flakes, roasted almonds, and sliced strawberries, but feel free to mix it up with your favorite keto toppings.
- Enjoy – Grab a spoon and dig in right away for the best texture and flavor.
Tips for Making This Keto Smoothie Bowl
Over the years, I’ve learned a few tricks to make the perfect keto smoothie bowl every time. Here are my best tips:
- Use frozen fruit – This keeps the smoothie thick and creamy. Fresh fruit won’t create the same consistency.
- Keep the liquid minimal – Adding too much almond milk will make the smoothie too thin. Always start with less and add more if needed.
- Sweeten to taste – If you prefer a sweeter smoothie, you can adjust the stevia or use monk fruit sweetener instead.
- Try different toppings – Switch things up by adding flaxseeds, hemp hearts, or sugar-free chocolate chips.
- Blend in protein powder – For an extra protein boost, add a scoop of keto-friendly protein powder.
Frequently Asked Questions
Can I use a different type of milk?
Yes! While I recommend unsweetened almond milk, you can also use coconut milk or macadamia nut milk. Just make sure it’s unsweetened to keep it keto-friendly.
Can I meal prep keto smoothie bowls?
Smoothie bowls are best eaten fresh, but if you’re in a rush, you can pre-portion the ingredients into freezer bags. That way, all you have to do is blend them in the morning!
What other fruits can I use in a keto smoothie bowl?
Berries are the best low-carb fruit option. Switch things up by using raspberries, blackberries, or blueberries instead of strawberries. Just be sure to avoid bananas, mangoes, or pineapples, as they are too high in sugar.
How can I make my smoothie bowl more filling?
To make your low-carb smoothie bowl even more satisfying, blend in nut butter, avocado, or a scoop of collagen powder. You can also add more fiber with flaxseeds or psyllium husk.
Is Greek yogurt keto-friendly?
Yes! Always choose full-fat Greek yogurt with no added sugar. It has fewer carbs than regular yogurt and provides probiotics, which are great for gut health.
Have you tried making a keto smoothie bowl? I’d love to hear what toppings you added! If you enjoyed this recipe, leave a rating and a comment below. Your feedback helps others enjoy this delicious low-carb smoothie bowl too!
Keto Smoothie Bowl
Ingredients
- 1 cup frozen strawberries
- ½ cup unsweetened Almond milk
- ¼ cup full-fat Greek yogurt
- 1 tbsp Stevia
Toppings
- Sliced/chopped strawberries
- Coconut flakes
- Roasted almonds & pumpkin seeds
- Chia seeds
Instructions
- Gather all the ingredients before starting. This will make blending easier and ensure a smooth process.
- In a high-powered blender, add frozen strawberries, unsweetened almond milk, full-fat Greek yogurt, and Stevia.
- Begin blending on low speed and gradually increase to high. If the mixture is too thick to blend, stop and scrape down the sides, or add a small amount of unsweetened almond milk to help it along.
- The smoothie should be thick enough to eat with a spoon. If it looks too runny, add a few more frozen strawberries and blend again until smooth.
- Spoon the smoothie mixture into a bowl and spread it evenly with the back of a spoon to create a smooth surface.
- Sprinkle on sliced strawberries, coconut flakes, roasted almonds, pumpkin seeds, and chia seeds. You can mix and match toppings based on your preference.
- Keto smoothie bowls taste best when eaten fresh. Grab a spoon and enjoy your creamy, delicious, and nutrient-packed low carb smoothie bowl!
Notes
Use frozen fruit: Frozen strawberries help create a thick and creamy consistency. Fresh fruit won’t give the same texture.
Start with less liquid: Too much almond milk will make the smoothie too thin. Add more only if needed.
Sweeten to taste: Stevia is a great option, but you can also use monk fruit sweetener or erythritol. Adjust based on your preference.
Blend in intervals: If the mixture is too thick to blend, stop and stir, then continue blending. A high-powered blender works best.
Customize your toppings: Try adding hemp hearts, flaxseeds, or sugar-free chocolate chips for variety.
Make it dairy-free: Swap Greek yogurt for coconut yogurt to keep it creamy while avoiding dairy.
Boost the protein: Add a scoop of collagen peptides or keto-friendly protein powder for extra nutrition.
Meal prep tip: Pre-portion the ingredients into freezer-safe bags, so all you have to do is blend in the morning!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 907Total Fat: 45gSaturated Fat: 27gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 7mgSodium: 380mgCarbohydrates: 125gFiber: 30gSugar: 46gProtein: 24g
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