Choosing to eat a low carb diet doesn’t mean that you can’t enjoy some fried food once in a while. This Keto Air Fryer Coconut Shrimp proves that.
Keto Air Fryer Coconut Shrimp is an amazing recipe eat for dinner or even serve as a low carb appetizer at your next party.
This delicious recipe is a great way to enjoy a classic favorite while allowing yourself to remain in ketosis.
What Kind of Shrimp Can You Use in This Keto Air Fryer Coconut Shrimp Recipe?
For this yummy air fryer recipe, we used a pound of extra large shrimp. We peeled them and deveined them but left the tails on. You want to ensure that the tails remain on as it makes them easier to handle.
Does Coating in this Keto Air Fryer Coconut Shrimp Contain Carbohydrates?
This keto friendly recipe uses Pork rinds and unsweetened coconut for the coating. This means that the coating is actually low in carbs and will not take you out of ketosis when you enjoy this delicious snack.
Is Oil used for this Keto Air Fryer Coconut Shrimp?
There is no oil used to make this delicious recipe. In fact, there is no oil required when using an air fryer. This is what makes it a healthier alternative to traditional frying.
Coconut is Keto Friendly
Believe it or not, Coconut is a keto friendly item to use. There are some things to watch out for though, especially when using Coconut in Keto cooking.
About Coconut
Coconut can be keto friendly, but too much can actually provide lots of carbohydrates. Just make sure to stick to unsweetened coconut when you are using it in your kept recipes. If you can’t find unsweetened coconut, opt to buy a fresh coconut and scoop the meat out yourself.
How to Make This Keto Air Fryer Coconut Shrimp
This recipe is a great way to enjoy delicious foods without the guilt. Air frying is a healthier way to enjoy your favorite fried foods without all the extra grease. Not only is this recipe keto friendly, but it is easy to make and enjoyable to eat.
We like to use fresh shrimp for this recipe, but frozen works just as well. Just make sure to thaw it first.
Love shrimp? Try this simple Air Fryer keto-friendly shrimp recipe.
Ingredients Needed
To make this Keto Air Fryer Coconut Shrimp you are going to need:
- Extra large shrimp
- Pork rind crumbs
- Unsweetened coconut shrimp
- Paprika
- Garlic powder
- Salt
- Black pepper
- Egg
- Heavy whipping cream
Step 1: Prepare Air Fryer
Get your air fryer ready to cook by preheating it to 350 degrees.
Step 2: Combine Ingredients
Combine your egg and heavy whipping cream together in a shallow bowl using a whisk.
Step 3: Make Coating
To make the coating for the shrimp, use a separate bowl and combine the pork rind crumbs, unsweetened coconut flakes, garlic powder, salt and pepper. Mix well until properly combined.
Step 4: Get Dipping
When dipping the shrimp into the coating, hold the tail. Dip each shrimp first into the egg mixture.
Then coat each shrimp in the pork rind and coconut mixture
Step 5: Air Fry
Place your prepared shrimp in a single layer in your air fryer. Cook the shrimp for 10 – 15 minutes until the coating is browned. You want them to be crispy and cooked through.
Step 6: Serve
Remove from your air fryer and serve.
Keto Air Fryer Coconut Shrimp
Looking for a quick, crunchy, and flavorful seafood dish that fits into your low carb lifestyle? Keto Air Fryer Coconut Shrimp is a simple and satisfying option. These shrimp are coated in crushed pork rinds and unsweetened coconut flakes, giving them the perfect crispy texture without traditional breadcrumbs. Using the air fryer makes prep and cleanup a breeze, and the results are golden and delicious every time.
Ingredients
- 1 lb. Extra large shrimp (peeled and deveined with the tails on)
- 1 cup (about 2 oz.) Crushed pork rind crumbs
- ¾ cup Unsweetened coconut flakes
- 1 tsp. Paprika
- 1 tsp. Garlic powder
- ½ tsp. Salt
- ½ tsp. Black pepper
- 1 Egg
- 2 tbsp. Heavy whipping cream
Instructions
- Begin by peeling and deveining the shrimp, leaving the tails on for easy handling.
- In a shallow bowl, combine the crushed pork rinds, unsweetened shredded coconut, and seasonings. Stir until evenly mixed.
- In another bowl, crack and beat the eggs to create an egg wash.
- Dip each shrimp into the egg wash, making sure it’s fully coated.
- Then press the shrimp into the coconut mixture, coating both sides well. Gently press to help the coating stick.
- Lightly spray the basket of your air fryer with cooking spray to prevent sticking.
- Place the coated shrimp in a single layer in the air fryer basket. Do not overcrowd; work in batches if needed.
- Lightly spray the tops of the shrimp with cooking spray to help them crisp up.
- Cook the shrimp in the air fryer at the recommended temperature until golden and crispy, flipping halfway through for even cooking.
- Once cooked, remove the shrimp and serve them hot with your favorite keto-friendly dipping sauce.
Notes
- Use large or jumbo shrimp for the best texture and easier handling during breading and cooking.
- Make sure the shrimp are well dried before coating to help the egg wash and coconut mixture stick better.
- For extra crunch, pulse the pork rinds in a food processor to achieve a fine crumb texture.
- Lightly spraying the coated shrimp with cooking spray before air frying helps create a golden, crispy crust.
- Cook the shrimp in single layers in the air fryer to ensure even cooking and prevent sogginess.
- Pair with a sugar-free spicy mayo or a keto-friendly sweet chili sauce for dipping.
- This recipe is best served immediately for maximum crispiness, but leftovers can be reheated in the air fryer.
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 388Total Fat: 30gSaturated Fat: 6gUnsaturated Fat: 24gCholesterol: 90mgSodium: 354mgCarbohydrates: 9gFiber: 4gSugar: 2gProtein: 23g
Frequently Asked Questions
Can I Use a Dipping Sauce for this Keto Air Fryer Coconut Shrimp Recipe?
Yes, you can. Just be careful what you choose to use as you will want it to be keto friendly. Coconut shrimp are usually dipped in a sweet and spicy Thai sauce, but it is loaded with sugar and not at all kept friendly. It is suggested that you make your own dipping sauce to ensure that you are sticking to something ketogenic. Mixing some sriracha with mayonnaise makes a yummy, keto dip.
Can I use Frozen Shrimp to Make Keto Air Fryer Coconut Shrimp?
Frozen shrimp can certainly be used to make this delicious recipe. It is important however, that you make sure to thaw them first. To thaw your frozen shrimp, run them under cold water and pat them dry. This will help the coating to stick. Make sure the frozen shrimp you choose to use is not precooked though. If they are, they will get tough and overcooked after being in the air fryer.
Leave a Reply