Eating a low carb diet is incredibly enjoyable when you choose delicious foods. This Avocado Bacon and Egg Bake is the perfect, well rounded choice for any meal of the day.
This recipe is perfect for any meal of the day. Whether you choose to make these yummy little egg cups for breakfast, lunch or dinner, you are sure to be pleased. This Avocado Bacon and Egg Bake is an easy recipe that your entire family will enjoy. Just don’t forget to alter the ingredient quantities to make enough for everyone.
Whether you are eating a low carb diet or not, this recipe is a great addition to your weekly meal plan.
What Kind of Bacon Can You Use in This Avocado Bacon and Egg Bake?
When making this delicious recipe, we like to use just regular store bought bacon. This is because thick cut type wouldn’t work very well. You also want to avoid bacon made with maple syrup or other sugars in order to keep this recipe low carb.
How Long Does It Take to Make This Avocado and Bacon Egg Bake?
This recipe takes about 5 minutes to prepare and 10 to 15 minutes to cook. It is perfect for any meal, but it is important to note that it only serves 2. If you want to make this for your entire family, you will want to ensure to adjust the ingredient quantities.
What Seasonings Are Used in This Avocado and Bacon Egg Bake?
The seasonings that are used for this recipe are very simple. We simply use basic salt and pepper and then garnish with fresh parsley. This is because the ingredients speak for themselves and do not need much in the way of additional flavors.
Bacon is Low Carb
Bacon, while normally seen as somewhat unhealthy to consume, is also low carb. Just make sure to pay attention to the flavorings in the bacon that you use.
About Bacon
In most situations, bacon can be considered a fantastic low carb option. It is however, important to pay attention to the ingredients on the package. Regular bacon is the best choices as there are some flavored bacons that contain lots of sugar. Maple bacon, honey bbq bacon and others that contain sweet elements, are higher in carbohydrates. If you are attempting to stick to a low carb diet, it is best to stick with unsweetened bacon.
These are perfect for breakfast, lunch or dinner. No matter what time of day you are planning on eating these, you will be surprised by how delicious they are.
We love to garnish them with fresh parsley and serve them with a side salad if we are eating them for dinner.
Ingredients Needed for This Recipe
To make this Avocado and Bacon Egg Bake recipe, you are going to need:
Avocado – Provides a creamy base full of healthy fats that holds the egg and bacon in place.
Bacon – Adds a savory crunch and rich flavor that pairs perfectly with the egg and avocado.
Eggs – Bake right into the avocado for a protein-packed, hearty breakfast.
Salt and pepper – Enhance the flavor and bring out the natural taste of the ingredients.
Freshly chopped parsley – Adds a pop of color and a fresh herb finish.
Shredded Parmesan cheese – Offers a salty, cheesy topping that complements the creamy texture.
How to Make This Avocado and Bacon Egg Bake
Step 1: Start Your Oven
Preheat your oven to 400 degrees.
Step 2: Slice it Up
Slice an avocado in half and remove the pit from the center. This can be done by scooping it out with a spoon.
Step 3: Remove the Excess
Once the pit has been removed, use a spoon to dig out a bit more around the center of the avocado haves. This will help to form a bigger space in the center for your bacon and eggs.
Step 4: Partially Cook
Cook your bacon until it is just a few steps away from being fully cooked. You want to make sure it doesn’t get too crispy when it is being cooked with the rest of the dish.
Step 5: Tear it Up
Tear each piece of bacon in half and place them into each half of the avocado. Make sure that you place them neatly in the center.
Step 6: Grease it Up
Grease a baking sheet and place your avocados on them. If you want, you can turn a muffin tin upside down and place the avocados in the indentations between each of the cups. This will help to hold them steady.
Step 7: Crack Up
Now is the part where you add the egg. You want to ensure that you are as careful as possible during this step. Crack the egg gently into the center of each avocado, on top of where you placed the bacon.
Step 8: Bake
Bake for approximately 10-15 minutes. The duration you cook this dish, greatly depends on how you like your eggs cooked. If you want it to be runnier, it is important to stay towards the lower time period. If you prefer a firmer yolk, cook them a little longer. It is however, important to ensure that the whites are properly set before serving them.
Step 9: Garnish
Once cooked, top each avocado with salt and pepper, fresh parsley and parmesan cheese if so desired.
Step 10: Serve and Enjoy!
You are done! Enjoy this delicious treat with friends, family or simply on your own.
Avocado Bacon and Egg Bake
This avocado bacon and egg bake is a simple keto breakfast that’s packed with protein and healthy fats. By baking the egg and crispy bacon inside avocado halves, you get a flavorful, satisfying start to your day without the carbs. It's quick to prep and perfect for busy mornings.
Ingredients
- 1 Avocado
- 2 Slices of bacon
- 2 Eggs
- Salt and pepper to taste
- Freshly chopped parsley (for garnish)
- Shredded Parmesan cheese (for garnish)
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Cut the avocados in half and remove the pits. Scoop out a bit of the flesh to make room for the egg.
- Place the avocado halves on the prepared baking sheet, cut side up.
- Carefully crack one egg into each avocado half. It’s okay if a little spills over.
- Sprinkle with salt and pepper to taste.
- Bake for 12–15 minutes or until the egg whites are set, and the yolks reach your desired doneness.
- While the avocados bake, cook the bacon in a skillet until crispy.
- Remove the bacon from the heat, let it cool slightly, then chop or crumble.
- Once the avocados are done baking, top each one with crumbled bacon and serve warm.
Notes
- Choose ripe but firm avocados so they hold their shape while baking.
- To help the avocado halves sit flat, trim a small piece off the bottom or nestle them in a muffin tin.
- Crack each egg into a bowl first, then pour it slowly into the avocado to control overflow.
- For faster prep, use pre-cooked bacon or cook the bacon in advance.
- Customize with toppings like cheese, chopped herbs, or a sprinkle of hot sauce for extra flavor.
- Best served immediately, but leftovers can be stored in the fridge and reheated gently.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 268Total Fat: 21gSaturated Fat: 5gUnsaturated Fat: 16gCholesterol: 203mgSodium: 363mgCarbohydrates: 7gFiber: 5gSugar: 0gProtein: 13g
Frequently Asked Questions
What can I Serve with This Avocado and Bacon Egg Bake Recipe?
This recipe is perfectly satisfying on its own and doesn’t need to be paired with anything. If you are trying to make this a more filling meal, it can be served with a delicious and light side salad.
Do I Have to Use Garnish for This Avocado and Bacon Egg Bake Recipe?
If you prefer not to use the parsley or parmesan to garnish these delicious egg bakes, you don’t have to. The purpose of the garnish is simply to elevate and compliment the base flavors of the recipe.
Leave a Reply