It doesn’t have to be complicated to find a low carb dinner your entire family will enjoy. That is especially true when you make this Hasselback Caprese Chicken Recipe.
This amazing dinner recipe is sure to please. Not only is it a healthy and low carb meal, but it is perfect for any night of the week. This Hasselback Caprese Chicken is stuffed with tomato, fresh mozzarella and fresh baby spinach, creating a delicious flavor profile that you are sure to want again and again.
The filling isn’t the only thing that makes this dish taste amazing though. It is also covered in a delicious sauce that brings everything together.
What Kind of Chicken Can You Use in This Hasselback Caprese Chicken?
This recipe is made using boneless, skinless chicken breast. You wouldn’t want to use any other kind because it would not turn out the same. Especially if you chose a bone-in type, as cutting into it to insert the tomatoes, spinach and fresh mozzarella wouldn’t work as well.
How Long Does It Take to Make This Hasselback Caprese Chicken?
This recipe takes 10 minutes of food preparation and about 40 Minutes to cook in a 350 degree oven. You will want to make sure that you cook the chicken to the appropriate internal temperature before serving.
What is in The Sauce for This Hasselback Caprese Chicken?
The marinade or sauce for this recipe is generally straight forward. It uses olive oil, garlic powder, Italian seasonings and a drizzle of balsamic vinegar. This helps to bring a delicious, bold flavor to the chicken.
What is Hasselback Chicken?
Hasselback chicken is a thick chicken breast with slits cut into, but not through it. You use these slits in the chicken as vessels for your favorite fillings.
About Hasselback Caprese Chicken
Many people have been using the term Hassleback to describe potatoes. Usually you make slits in your potato and create an accordion effect, making sure not to slice it all the way though. People were stuffing their potatoes with bacon and cheese. In this recipe, you use chicken as the vessel, cutting slits into the meat and stuffing them with tomatoes, spinach and fresh mozzarella.
How to Make This Hasselback Caprese Chicken
If you are on a low carb diet, this recipe is perfect for you. Not only will the entire family enjoy it, but it is generally simple to throw together any night of the week.
We love the flavor combination of the delicious sauce and the yummy fillings. They are sure to please.
You might like:
- Keto Chicken and Sausage Cajun Skillet
- Keto Air Fryer Parmesan Crusted Pork Chops
- Keto-Friendly Ribeye Steak Soup Bowl
Ingredients Needed
To make this Hasselback Caprese Chicken recipe you are going to need:
Chicken breasts – Provide a lean, protein-rich base that holds the fillings well.
Olive oil – Helps the seasonings stick and keeps the chicken moist during baking.
Garlic powder – Adds savory depth to each bite.
Italian seasoning – Brings in a classic mix of herbs to enhance the Caprese flavor.
Balsamic vinegar – Adds tanginess and richness to balance the dish.
Tomato slices – Provide juiciness and a pop of fresh flavor.
Fresh mozzarella cheese – Melts into the chicken for a creamy, cheesy bite.
Fresh baby spinach – Adds color and nutrients with a mild, earthy taste.
Salt and pepper – Essential for seasoning and bringing out the flavors of the other ingredients.
Step 1: Start Your Oven
Preheat your oven to 350 degrees.
Step 2: Get Coating
Coat your chicken breasts in olive oil, garlic powder, salt and pepper, and Italian seasoning. Rub the mixture to coat both sides of your chicken breast.
Step 3: Drizzle
Now is the time to drizzle 2 tablespoons of the balsamic vinegar over the top of your chicken breasts.
Step 4: Cut it up
Use a very sharp knife to cut 6 slits lengthwise through the top of each chicken breast. You want to make sure that you get these cuts as deep into the chicken as you can without cutting all the way through.
Step 5: Stuff Them
Stuff two of the slits in each chicken breast with half a slice of mozzarella each. Then stuff the other two with fresh baby spinach and the last with a slice of tomato.
You will want to alternate which cuts get stuffed with different ingredients. For example, Mozzarella, spinach, tomato, mozzarella, spinach, tomato.
Step 6: Bake it Up
Bake your chicken for 40 minutes, or until it is completely cooked through.
Step 7: Garnish
Using freshly chopped basil, garnish your hasselback caprese chicken.
Step 8: Serve and Enjoy!
Serve this up to your family to enjoy as a low carb meal.
Hasselback Caprese Chicken
This Hasselback Caprese Chicken is a flavorful, low-carb dinner that’s as beautiful as it is delicious. Each chicken breast is filled with juicy tomato slices, fresh mozzarella, and baby spinach, then baked with a drizzle of balsamic for rich Italian-inspired flavor. It's an easy way to serve a crowd-pleasing meal with minimal prep.
Ingredients
- 5 large Boneless, skinless chicken breasts
- 1 tbsp. Olive oil
- 1 tsp. Garlic powder
- 1 tsp. Italian seasoning
- 2 tbsp. Balsamic vinegar
- 5 slices of Tomato
- 5 slices of fresh Mozzarella cheese (about ½ oz. each)
- Fresh baby spinach
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and lightly grease a baking dish.
- Place the chicken breasts on a cutting board and slice slits across the top, being careful not to cut all the way through. Season the chicken with salt, pepper, and Italian seasoning.
- Into each slit, tuck slices of mozzarella cheese, tomato, and baby spinach.
- Place the stuffed chicken breasts into the prepared baking dish.
- Drizzle with olive oil and a splash of balsamic vinegar.
- Bake uncovered for about 25–30 minutes, or until the chicken is fully cooked and the cheese is melted.
- Remove from the oven and let rest a few minutes before serving.
- Garnish with fresh basil if desired, and enjoy warm.
Notes
- Use large chicken breasts so there’s enough room to stuff each slit with the fillings.
- Slice the chicken about ¾ of the way through—deep enough to hold the ingredients, but not all the way to the bottom.
- If your tomatoes are juicy, pat them dry with a paper towel before adding to avoid excess moisture in the dish.
- Feel free to swap baby spinach with fresh basil leaves inside the slits for extra classic Caprese flavor.
- Drizzle with extra balsamic glaze just before serving for a sweeter, richer finish.
- To ensure even cooking, make sure the chicken breasts are similar in size.
- Leftovers can be stored in the fridge and reheated gently in the oven or microwave.
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 214Total Fat: 12gSaturated Fat: 4gUnsaturated Fat: 9gCholesterol: 83mgSodium: 185mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 22g
More Easy Chicken Dinner Recipes
If you’re looking for more simple chicken dinner ideas, this sesame chicken is another easy option that works well for busy weeknights and delivers bold, takeout-style flavor at home.
👉 Sesame Chicken (Easy 30-Minute Skillet Dinner)
Frequently Asked Questions
What can I Serve with This Hasselback Caprese Chicken Recipe?
This delicious recipe can be served up with virtually anything you enjoy. If you are opting to keep it low carb, opt to serve it with a simple side salad, some zucchini noodles, or even just some steamed vegetables.
Do I Have to Use Garnish for This Hasselback Caprese Chicken?
The basil adds a delicious flavor profile to the finished recipe. It is best served with the fresh basil flavor of the garnish as it compliments it so well.
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