This chicken and sausage Cajun skillet is an easy 30-minute dinner packed with bold flavor and colorful vegetables. Everything cooks together in one pan, making it a great option for busy weeknights when you want a hearty, satisfying meal without a lot of cleanup.
With seasoned chicken, smoky sausage, and tender vegetables, this skillet brings classic Cajun-style flavor to the table in a simple and approachable way that works well for family dinners.
What Kind of Sausage Works Best in This Cajun Skillet?
A natural smoked sausage works best in this recipe because it adds smoky flavor and holds its texture well during cooking. Slice the sausage evenly so it heats through quickly and blends well with the chicken and vegetables.
Can I Make This Skillet Without Chicken?
You can omit the chicken and use only sausage if you prefer. Turkey breast can also be used in place of chicken and works well with the Cajun seasoning.
What Vegetables Work Well in This Skillet?
For this delicious skillet recipe, you can use a few different vegetables. We chose to use yellow squash, zucchini and red pepper. Other vegetables can be added or substituted based on what you have on hand, keeping cooking time in mind.
Ingredients for This Recipe
One of the best parts of this recipe is that it is all done in one skillet. This means less dishes and less fuss. It also allows for all the delicious flavors to truly come to together.
To make this Keto Chicken and Sausage Cajun Skillet you are going to need:
Boneless skinless chicken breasts – A lean protein that cooks quickly and absorbs the bold Cajun seasoning well.
Natural smoked sausage – Adds a smoky, savory element to the dish; be sure to choose one with low carbs.
Cajun seasoning – Brings a spicy, flavorful kick that defines the dish’s bold Southern flavor.
Garlic powder – Enhances the savory depth of both the meat and vegetables.
Onion powder – Adds a subtle sweetness and balance to the spice.
Olive oil – Used to sauté the ingredients and adds a rich, smooth base.
Yellow squash – Offers a slightly sweet, tender texture and extra fiber.
Zucchini – Light and mild, it blends well with the squash and soaks up the seasoning.
Red bell pepper – Adds a pop of color and sweetness that balances the heat.
Salt and pepper – Used to enhance all the natural flavors of the ingredients.
How to Make Keto Chicken and Sausage Cajun Skillet
Step 1: Prepare the Skillet
Set your burner to medium-high and in a skillet, add in 1 tablespoon of your olive oil.
Step 2: Add the Chicken
Put your cubed chicken breast into the skillet and season it well with salt and pepper.
Step 3: Add the Seasonings
Add in ½ teaspoons of the Cajun seasoning, garlic powder and onion powder. Sprinkle it over the chicken in the skillet and sauté until the chicken in browned on all sides and properly cooked through.
Step 4: Keep it Warm
Remove the cooked chicken from your skillet and set it aside to keep it warm.
Step 5: The Veggies
Add the remaining tablespoon of your olive oil into the skillet. Place the veggies in and cook over medium-high heat.
Step 6: More Seasoning
Sprinkle the remaining Cajun seasoning, garlic powder and onion powder over top of the vegetables. Sauté until they become tender.
Step 7: The Sausage
Put the sliced sausage into the skillet and cook for an addition 2-3 minutes until it becomes hot.
Step 8: Mix Well
Add the chicken back into your skillet. Make sure to stir it all together very well to combine the mixture.
Step 9: Garnish and Serve
Your Keto Chicken and Sausage Cajun Skillet is done. Garnish the finish product with parsley if desired and serve.
Keto Chicken and Sausage Cajun Skillet
This keto chicken and sausage Cajun skillet is a bold and flavorful one-pan meal that’s perfect for busy weeknights. Packed with juicy chicken, smoky sausage, and sautéed vegetables, it’s seasoned with Cajun spices for a spicy kick. This low-carb recipe is quick to make and full of protein, making it a great go-to dinner option.
Ingredients
- 1 lb. Boneless skinless chicken breasts cut into bite-sized pieces
- 12 oz. Natural smoked sausage sliced (watch the carb counts on the sausage you choose)
- 1 tsp. Cajun seasoning, divided
- 1 tsp. Garlic powder, divided
- 1 tsp. Onion powder, divided
- 2 tbsp. Olive oil, divided
- 2 Small yellow squash cut into bite-sized pieces
- 2 Small zucchini cut into bite-sized pieces
- 1 Medium red bell pepper cut into bite-sized pieces
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced smoked sausage and cook until browned. Remove from the pan and set aside.
- In the same skillet, add the cubed chicken thighs and cook until browned and cooked through.
- Stir in the Cajun seasoning, coating the chicken evenly.
- Add the sliced onions, red bell pepper, and yellow bell pepper to the skillet. Cook until softened.
- Return the sausage to the pan and mix everything together.
- Taste and adjust with salt and pepper if needed.
- Serve hot and garnish with chopped green onions or fresh parsley if desired.
Notes
- Use chicken thighs for extra juiciness and flavor, but chicken breast can work if preferred.
- For a spicier dish, add a pinch of cayenne pepper or more Cajun seasoning to taste.
- Slice the sausage and vegetables evenly for faster, more even cooking.
- This dish reheats well, making it great for meal prep—store leftovers in an airtight container in the fridge for up to 3 days.
- Serve as-is for a low-carb meal, or pair with cauliflower rice for added texture and volume.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 102Total Fat: 5gSaturated Fat: 1gUnsaturated Fat: 3gCholesterol: 20mgSodium: 150mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 7g
More Easy Chicken Dinner Recipes
If you enjoy simple skillet dinners like this one, you may also like these easy chicken recipes that work well for everyday meals.
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