Keto Italian Sub Roll-Ups

If you follow the Keto diet but crave the delicious flavors of an Italian Sub, these Keto Italian Sub Roll-Ups are for you.

These Keto Italian Sub Roll-Ups are everything you want in a delicious Italian Sub, without all the guilt of the carbohydrates. This recipe is great for lunch, the big game, or any night of the week.

The flavors of this recipe will fulfill your cravings for a yummy sub, without taking you out of ketosis.

What Type of Meat Can You Use in Keto Italian Sub Roll-Ups?

For this recipe, we have used Sopresso Italian lunch meat, deli sliced salami and deli sliced pepperoni. You can use whatever mixture of Italian cold meats that you so choose.

Can You Use Additional Toppings for Keto Italian Sub Roll-Ups?

You could use additional toppings for these keto Italian subs if you wanted to. Great additions are cucumbers and scallions. Just be careful of adding bell peppers or regular onions, as they are slightly higher in carbohydrate value than others. 

Most Deli Meats are Keto friendly

Believe it or not, the deli counter is actually one of the few locations in the grocery store where you can choose pretty much anything you want. This is because most deli meats rarely contain any carbs at all. This can be attributed to the fact that they are generally made from simple ingredients like meat, salt and seasonings.

Deli Meats and Carbs

Sometimes though, you may find a small amount of sugars or carbs at the deli counter. Stay away from meats that have glazes or flavourings added. For example, honey glazed, or Vermont style ham has a bit more in the way of carbs than other deli meats. So be aware of the ingredients on the meats you choose to consume while on the Keto diet.

How to Make Keto Italian Sub Roll-Ups

One of the best parts of this recipe is that it is generally easy to make. It doesn’t require a lot of steps to construct and you will be surprised how delicious they are without having to put in too much work.

We have chosen to use provolone cheese in this recipe, but it can certainly be substituted with any other cheese you would prefer.

Ingredients Needed

To make these Keto Italian Sub Roll-Ups you are going to need:

Sopressata or Italian lunch meat – Serves as the base for rolling and adds bold, savory flavor.

Deli sliced salami – Brings a peppery, rich layer to complement the other meats.

Deli sliced pepperoni – Adds a touch of spice and classic Italian sub taste.

Mozzarella cheese – Offers a creamy, mild contrast to the spiced meats and holds the wrap together.

Shredded lettuce – Adds crunch and freshness to balance the richness of the deli meats.

Chopped tomato – Provides juiciness and a pop of color.

Mild banana peppers – Add a tangy, slightly sweet bite that enhances the overall flavor.

Olive oil and vinegar – Used to create a zesty homemade dressing that ties all the flavors together.

Italian seasoning – Gives the dressing a classic sub shop flavor.

Salt and pepper – Used to balance and enhance the taste of the dressing.

Step 1: Layer Meat

To get started, layer three slices of your deli sliced Italian style lunch meat on a flat surface. Make sure to include one slice of each of the three different types of meat, overlapping them ever so slightly.

Step 2: Cheese

Add in half a slice of mozzarella cheese, placing it on top of the meat. If you are substituting a different kind of cheese, add that instead.

Step 3: Layer Toppings

Now it is time to get started on your toppings. Place a layer of your shredded lettuce, followed by your tomatoes and at least two of your banana peppers. Place these items down the middle of the lunch meat. Don’t add too much in as you want to be able to roll this up at the end. If you are substituting toppings or adding additional toppings, add them during this step.

Step 4: Roll it Up

Gently roll your lunchmeat up around the fillings. Do this carefully to avoid any of the toppings falling out.

Step 5: Secure

Secure the meat roll up with a toothpick. This will help to keep the roll ups in place and prevent the filling from falling out.

Step 6: Repeat

Repeat steps 1-4 until you have created 8 finished roll ups. Making sure not to forget any of the important steps.

Step 7: Dipping Sauce

Using a large jar, combine your olive oil, vinegar, Italian seasonings and salt and pepper to taste. This will be a delicious dressing to dip your roll ups in. Shake this mixture well before serving.

Step 8: Serve and Enjoy!

At this point, your Keto Italian Sub Roll-Ups are ready to serve. Don’t forget to put out the dipping sauce.

Frequently Asked Questions

Can I Use Store Bought Dressing for These Keto Italian Sub Roll-Ups?

If you have a favorite Italian Sub dressing that you would rather use, you can substitute for the recipe listed here. Just make sure that the dressing has zero carbs.  

What Cheese Can I Use for Keto Italian Sub Roll-Ups?

Stay away from American cheeses, spray cheeses and orange cheddar cheese as they are all higher in carbohydrates than some of your other options. If you want to use a different kind of cheese, opt for parmesan, goat cheese or even monetary jack.

How do I store Keto Italian Sub Roll-Ups?

If you aren’t planning to eat these right away, you can store them in the refrigerator. Just make sure to store them in an airtight container and keep them cold until they are ready to serve.