Air Fryer Roasted Vegetables

When it comes to finding a delicious side dish that is also low carb, these Air Fryer Roasted Vegetables are just the ticket. They are sure to pair well with almost any main dish you choose to serve them with.

These delicious vegetables are a fantastic side dish for those following a low carb diet. They combine the delicious flavors of many of your favorite ingredients, offering a healthy accompaniment to any meal.

They are coated in an extremely flavorful sauce, filled with the flavors of balsamic, vinegar, garlic and red pepper flakes. Then, they are generously coated in parmesan cheese to give them a delicious kick.

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• Baked Zucchini Fries (Low Carb, Keto)

No matter what main dish you decide to serve them with, these roasted vegetables make you feel as though you are indulging, all while remaining low carb.

What Kind of Cheese Can You Use in These Air Fryer Roasted Vegetables?

We choose to use parmesan cheese in this recipe as it provides a yummy kick and the perfect flavor profile when paired with the sauce that coats the vegetables. You can choose to omit the cheese or substitute it with another low carbohydrate alternative if you so choose.

How Long Does It Take to Cook These Air Fryer Roasted Vegetables?

While the slicing and mincing of some of the ingredients may be a little time consuming, the cooking process is not. Once you begin cooking, these delicious veggies can be done cooking and ready to serve in about 20 minutes. They are perfect for busy nights when you do not have a lot of time to make dinner.

What Kind of Oil is Used for These Air Fryer Roasted Vegetables?

We use olive oil to coat the vegetables, along with a few other delicious ingredients, to create these vegetables. There is no need to use oil in the bottom of an air fryer, so the oil is simply used to help coat and add flavor to the delicious vegetables.

Are Vegetables Low Carb?

There are many vegetables that are considered low carb, most of which are of the non starchy variety. Just make sure to keep an eye out for how much you are consuming to ensure that you are still following a low carb diet.

About Low Carb Vegetables

The vegetables that are in this recipe are considered somewhat lower in carbohydrates. Broccoli and cauliflower contain about 3 grams of net carbs each per 3 ounce serving, making them the perfect addition to this dish. The yellow squash is also a good addition. While most squashes are considered to be starchy, summer squash like yellow squash can be considered low carb. Combine these ingredients with the baby carrots, mushrooms and onions and you have yourself a low carb side dish that also has all the health benefits of the vegetables.

How to Make These Air Fryer Roasted Vegetables

This delicious side dish does not take much time and makes a great accompaniment to many different dishes. It is perfect for anytime of the year and makes family mealtimes and potlucks a great success.

Ingredients Needed

To make these are fryer roasted vegetables, you are going to need:

• Broccoli florets
• Cauliflower florets
• Baby carrots
• Yellow squash
• Baby zucchini
• Mushrooms
• Onion
• Balsamic vinegar
• Olive oil
• Garlic
• Sea Salt
• Black pepper
• Red pepper flakes
• Parmesan cheese

Step 1: Get started

Start by chopping, slicing, and mincing your ingredients.

Step 2: Preheat

Preheat your air fryer. You want to preheat it at 400 for about 3 minutes to get it ready properly.

Step 3: Get Saucy

In a large bowl, combine your olive oil, balsamic vinegar, garlic, salt and pepper, and red pepper flakes. Whisk them together well to ensure they are properly combined.

Step 4: Toss it up

Add your vegetables into the sauce mixture and toss them to coat. You want to ensure that the sauce coats the vegetables evenly.

Step 5: Fry Them Up

Add your vegetables to the air fryer basket. Cook them in the fryer for 8 minutes.

Step 6: Shake it up

Once your vegetables have cooked in the fryer for 8 minutes, shale them up and cook for an additional 6 to 8 minutes.

Step 7: Get Cheesy

Add your parmesan cheese to the vegetables and continue to cook for 2 minutes.

Step 8: Serve and Enjoy

Remove the vegetables from the air fryer and serve them with your favorite dish.

Frequently Asked Questions

What Can I Serve with These Air Fryer Roasted Vegetables?

These delicious veggies go with just about anything. If you are keeping to a low carb diet, serve these alongside Caprese Hassleback Chicken, Keto Air Fryer Parmesan Crusted Pork Chops, or even Mozzarella Chicken Thighs.

How do I Store the Leftovers of These Air Fryer Roasted Vegetables?

If you have leftovers of these delicious vegetables, you can simply store them in the fridge. Place the leftovers in an airtight container in the refrigerator for up to 3 days and enjoy them whenever you crave them.