Enjoy all the delicious flavors of a shrimp taco without the carb heavy tortillas! These Keto Shrimp Taco Lettuce Wraps will keep you full and satisfied without taking you out of ketosis.
Shrimp tacos are a delicious meal to enjoy any night of the week—especially if you’ve been craving tacos for a while. In fact, this recipe is also family-friendly, as the flavorful filling can be served in tortillas for the kids. This makes it easy to feed your whole family without preparing separate meals.
These wraps are full of delicious shrimp, coated in just the right amount of taco spice and paired with tomatoes, avocados and purple cabbage. Squeeze a little lemon or lime over top and sprinkle with fresh parsley and you have a keto winner.
The good news? This recipe combines the flavors you know and love when it comes to shrimp tacos, without having to consume mass amounts of carbohydrates. It can also be made ahead, making it perfect for those who are meal prepping for lunches or dinners.
What Kind of Lettuce is Used for This Recipe?
The type of lettuce you use for wraps can make all the difference. Ideally, you’ll want a variety with large, sturdy leaves that can hold the filling without falling apart. For this recipe, we recommend using either bibb or butter lettuce. Both offer a soft texture and wide leaves, making them perfect for wrapping.
What Ingredients are in the Filling of These Keto Shrimp Taco Lettuce Wraps?
This amazing recipe has a variety of taco type seasonings like chili powder, paprika and cumin coating delicious shrimp. It also has garlic, purple cabbage, avocado and tomatoes. The filling is absolutely delicious and reminiscent of your favorite shrimp tacos without having to consume all those carbohydrates.
Do You Have to Use Shrimp in These Keto Shrimp Taco Lettuce Wraps?
While the shrimp play a big part in this recipe, you are more than welcome to substitute it with chicken or ground beef. Just make sure to adjust the cooking times and temperatures to ensure everything is properly cooked.
Can You Use Taco Seasoning Packets for This Recipe?
While you can use prepackaged taco seasoning for this delicious recipe, it is recommended that you just make your own using the appropriate spices.
About Packaged Taco Seasoning
When you purchased packaged taco seasoning from the grocery store, some of the ingredients are rather disheartening. Believe it or not, it is not just straight up spices and seasonings. In fact, some of the ingredients that are listed can wreak havoc on your stomach. A lot of packaged taco seasonings contain Maltodextrin. This is just another name for corn starch and sugar. It is much better to just focus on creating your own from ingredients in your own pantry.
How to Make Keto Shrimp Taco Lettuce Wraps
This recipe is a delicious take on traditional shrimp tacos. It is generally simple to make and only requires a few simple ingredients.
We used our own taco seasoning combination to create this recipe. This gives us all those yummy flavors without the added chemicals.
Ingredients Needed
To make these Keto Shrimp Taco Lettuce Wraps you are going to need:
Shrimp (peeled and deveined) – A lean protein that cooks fast and soaks up the bold taco seasoning.
Olive oil – Used for sautéing the shrimp and adding healthy fats.
Chili powder – Brings heat and a warm, smoky taco flavor.
Paprika – Adds color and a subtle sweetness to the shrimp.
Cumin – Offers an earthy, savory note that enhances the taco-style seasoning.
Minced garlic – Gives a strong, aromatic base flavor to the dish.
Salt and pepper – Simple seasonings that help balance and enhance all the other flavors.
Shredded purple cabbage – Adds crunch, color, and fiber to each wrap.
Avocado (chopped) – Provides creaminess and heart-healthy fats to balance the spice.
Chopped tomatoes – Bring a fresh, juicy contrast to the warm shrimp.
Freshly chopped parsley – A bright garnish that adds freshness and color.
Bibb or butter lettuce leaves – The wrap base—soft, sturdy, and perfect for holding the filling.
Lemon (optional) – A light squeeze adds brightness and ties all the flavors together.
Step 1: Prepare the Shrimp
Clean and dry your peeled and deveined shrimp by rinsing them with clean water and patting dry with a paper towel.
Step 2: Dice, Chop and Shred
Dice up your tomatoes and avocado, chop the parsley and shred your purple cabbage.
Step 3: Coat the Shrimp
Using a mixing bowl, combine your cleaned shrimp with chili powder, paprika, cumin, minced garlic and salt and pepper.
Step 4: Prepare Your Skillet
Heat 2 tablespoons of your olive oil in a large skillet over medium heat.
Step 5: Cook Shrimp
Add your shrimp into to your prepared skillet and cook for 5-8 minutes until cooked through. Depending on the size of your skillet, you may need to cook your shrimp in batches.
Step 6: Cool the Shrimp
Before constructing your lettuce wraps, allow your shrimp to cool a little. This will help to keep your lettuce wraps from wilting.
Step 7: Get Ready to Serve
To make one serving of your Keto Shrimp Taco Lettuce Wraps, place two or three of your lettuce leaves on a plate or on the counter. Split 2 tablespoons of your shredded purple cabbage, 10 shrimp, 1/6 of the chopped avocado and ½ teaspoon of chopped tomatoes between the lettuce leaves.
Step 8: Garnish
Top each lettuce wrap with freshly chopped parsley and a squeeze of lemon or lime.
Step 9: Serve and Enjoy
Serve these up by repeating step 7 to complete all your servings.
Frequently Asked Questions
What Can I Serve on the Side of These Keto Shrimp Taco Lettuce Wraps?
While these delicious tacos are a meal on their own, you are more than welcome to pair them with some delicious keto friendly side dishes. Easy Keto Cauliflower Bites make a delicious side to this recipe, or you can simply serve them up with some cauliflower rice, or a delicious keto friendly cabbage slaw.
Can I Make These Keto Shrimp Taco Lettuce Wraps Ahead of Time?
If you’re meal prepping for lunches or dinners, this recipe works beautifully. To start, prepare the shrimp filling ahead of time and wash your lettuce leaves. Then, store the filling in an airtight container in the fridge to keep it fresh. When it’s time to eat, reheat the filling in the microwave. Finally, assemble your wraps just before serving to prevent the lettuce from wilting and to enjoy them warm and fresh.
Have you tried Keto Shrimp Taco Lettuce Wraps? Then make sure to rate and review this recipe! Your feedback helps others find and enjoy easy low-carb meals. Don’t forget to save it for your next taco night—it’s fresh, fast, and full of flavor!
Keto Shrimp Taco Lettuce Wraps
These keto shrimp taco lettuce wraps are fresh, flavorful, and easy to prepare. Juicy, spiced shrimp are tucked into crisp lettuce leaves and topped with creamy avocado, crunchy cabbage, and a squeeze of lemon. It’s a low-carb taco night favorite that’s both satisfying and light.
Ingredients
- 2 lbs. Peeled and deveined shrimp
- 2 tbsp. Olive oil
- 1 tsp. Chili powder
- 1 tsp. Paprika
- 2 tsp. Cumin
- 2 tsp. Minced garlic
- Salt and pepper to taste
- 8 tbsp. Shredded purple cabbage
- ½ Avocado, chopped
- 4 tbsp. Chopped tomatoes
- 3 tbsp. Freshly chopped parsley
- 15-18 Bibb or butter lettuce leaves
- 1 Lemon (optional)
Instructions
- Rinse and pat dry the shrimp with paper towels.
- In a small bowl, mix chili powder, paprika, cumin, minced garlic, salt, and pepper. Add the shrimp and toss until evenly coated.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned shrimp and cook for 5–8 minutes, stirring occasionally, until the shrimp are pink and cooked through. Work in batches if needed.
- Remove the shrimp from the heat and let them cool for a few minutes so they don’t wilt the lettuce.
- While the shrimp cools, prep your toppings: shred the purple cabbage, chop the avocado, tomatoes, and fresh parsley.
- To assemble a serving, lay out 2–3 lettuce leaves. Top with cabbage, shrimp, avocado, tomatoes, and a sprinkle of parsley.
- Add a squeeze of lemon juice if desired.
- Repeat until all the shrimp lettuce wraps are made.
Notes
- If using frozen shrimp, thaw completely and pat dry to avoid extra moisture in the skillet.
- Bibb or butter lettuce works best for wraps—they’re soft yet sturdy enough to hold the filling.
- Letting the shrimp cool slightly before assembling prevents the lettuce from wilting.
- For meal prep, cook the shrimp ahead and store separately from the toppings. Assemble just before serving.
- Add a drizzle of keto-friendly sauce like garlic aioli or spicy mayo for extra flavor.
- Adjust the seasoning to your spice preference—add a pinch of cayenne pepper if you like heat.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 131Total Fat: 8gSaturated Fat: 2gUnsaturated Fat: 6gCholesterol: 18mgSodium: 353mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 7g
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