Looking for something that is both keto-friendly and packed with flavor? These Keto Crab Cake Bites are the perfect solution! Crispy on the outside, tender on the inside, and made with simple ingredients like lump crab meat and crushed pork rinds, they make a great option for those following a low-carb or keto lifestyle.
You can serve these with keto tartar sauce, a lemon garlic aioli, or even a keto-friendly cocktail sauce. These bites are versatile enough to be enjoyed as a snack, appetizer, or light lunch, and they are best paired with roasted vegetables, baked zucchini fries, or a keto cobb salad for a complete meal.
What Makes These Keto Crab Cake Bites So Good?
This keto appetizer isn’t just delicious—it’s a perfect treat for anyone! Here’s why these will be your new go-to:
- Low in Carbs: Packed with protein and healthy fats, these crab cake bites use keto-friendly ingredients like crushed pork rinds to keep your carb count low.
- High in Healthy Fats: The use of mayonnaise and lump crab meat ensures you get plenty of healthy fats to keep you feeling full and satisfied.
- Quick & Easy to Make: This recipe takes just minutes to prepare and is perfect for a last-minute snack or appetizer.
- Crispy & Flavorful: The combination of Old Bay seasoning and pork rind crumbs gives these bites a crunchy texture and a burst of flavor with every bite.
Keto Crab Cake Bites Ingredients
Here’s what you need and why each ingredient works perfectly in this dish:
8 oz. Lump crab meat – The star of the show! Fresh, sweet, and delicate, crab meat gives these bites their rich flavor.
2 tbsp. Mayonnaise – Adds moisture and helps bind the mixture together while keeping the bites creamy.
1 tsp. Dijon mustard – Brings a subtle tanginess that pairs beautifully with the crab.
1 tbsp. Parsley flakes – A pop of freshness and color that enhances the overall flavor.
1 Egg – Acts as a binder to hold everything together.
1 tsp. Worcestershire sauce – Adds depth and umami to the bites.
1 tsp. Old Bay Seasoning – The perfect seasoning blend for seafood, giving these bites a well-rounded flavor.
½ cup Crushed pork rind crumbs – A keto-friendly substitute for breadcrumbs, providing the bites with a crispy texture.
Salt and pepper – To taste, enhancing the natural flavors of the other ingredients.
Keto-friendly oil for frying – Use avocado or coconut oil to keep this recipe within keto guidelines.
How to Make These Low-Carb Crab Cakes
Now that you have the ingredients, it’s time to make this healthy seafood recipe. Follow these steps to enjoy them in no time:
Step One: Mix the Ingredients
In a medium bowl, combine the lump crab meat, mayonnaise, Dijon mustard, parsley, egg, Worcestershire sauce, Old Bay seasoning, and crushed pork rinds. Season with salt and pepper to taste.
Step Two: Form the Bites
Once combined, use the mixture to form 16 evenly-sized balls.
Step Three: Cook the Crab Cakes
Heat keto-friendly oil in a skillet over medium-high heat. Fry the crab cake bites for 3 to 5 minutes, turning frequently to ensure each side is crispy and browned evenly.
Step Four: Drain and Serve
Once cooked, transfer the crab cake bites onto a paper towel-lined plate to drain. Serve hot with your favorite dipping sauce or lemon wedges.
Tips For Making This Keto Appetizer
- Make sure to use fresh lump crab meat for the best flavor and texture.
- Keep an eye on the heat while frying. If the oil is too hot, the bites will burn quickly on the outside without cooking through.
- You can prep the crab cake mixture in advance and refrigerate it for up to a day before frying.
- For a lighter version, you can bake the crab cake bites in the oven at 375°F for about 12-15 minutes or until golden and crispy.
Frequently Asked Questions
Can I use canned crab meat for this recipe?
Yes, you can use canned crab meat, but be sure to drain it thoroughly and pick through for any shells. Fresh lump crab meat will give you the best flavor and texture, but canned crab is a more convenient option if you’re in a pinch.
How can I store leftover crab cake bites?
You can store leftover crab cake bites in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven at 350°F for 5-10 minutes until they’re crispy again.
Are these crab cake bites gluten-free?
Yes! These keto crab cakes are completely gluten-free since they use crushed pork rinds instead of breadcrumbs. This makes them a perfect option for those with gluten sensitivities or anyone on a low-carb diet.
If you’ve given these keto crab cake bites a try, we’d love to hear how they turned out! Share your experience and let us know if you made any tweaks to the recipe. Your feedback helps others who are looking for a delicious keto crab cake recipe.
Be sure to rate and review this recipe below, and don’t forget to print it out for easy access in your kitchen!
Keto Crab Cake Bites
Deliciously low-carb and full of flavor! Try these easy Keto Crab Cake Bites for a healthy, bite-sized snack or appetizer.
Ingredients
- 8 oz. of Lump crab meat
- 2 tbsp. of Mayonnaise
- 1 tsp. of Dijon mustard
- 1 tbsp. of Parsley flakes
- 1 Egg
- 1 tsp. of Worcestershire sauce
- 1 tsp. of Old Bay Seasoning
- ½ cup of Crushed pork rind crumbs
- Salt and pepper to taste
- Keto-friendly oil for frying
Instructions
- Get a medium mixing bowl and combine the ingredients for the crab cake bites, and mix the ingredients well until they are combined.
- Use the mixture from the crab cake bites to form 16 balls that are evenly sized.
- Get a skillet and fill the bottom with oil that is Keto-friendly, put the skillet on the stove over medium-high heat.
- Once the oil has heated, add the crab cake bites and cook them for about 3 to 5 minutes until they have cooked through and browned. During this cooking process, make sure to turn the crab cake bites so that all the sides get crispy and browned equally.
- After the cooking process has been completed, take the crab cake bites from the oil and move them onto a plate that’s lined with a paper towel- in order for the crab cake bites to drain and cool down.
- You can serve the crab cake bites immediately if you wish, with your favorite dipping sauce or tartar sauce and with some lemon wedges!
Notes
Make sure to use fresh lump crab meat for the best flavor and texture.
Keep an eye on the heat while frying. If the oil is too hot, the bites will burn quickly on the outside without cooking through.
You can prep the crab cake mixture in advance and refrigerate it for up to a day before frying.
For a lighter version, you can bake the crab cake bites in the oven at 375°F for about 12-15 minutes or until golden and crispy.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 168Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 108mgSodium: 634mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 14g
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