These creamy Dijon pork chops are an easy one-pan dinner that comes together quickly and delivers rich, comforting flavor. Cooked in a skillet with zucchini, squash, and a smooth mustard cream sauce, this recipe is perfect for busy weeknights when you want something hearty without extra cleanup.
The pork chops stay tender while the sauce brings everything together, making this a reliable dinner option you can come back to again and again.
About the Dijon Mustard in This Recipe
Dijon mustard adds a tangy, slightly sharp flavor that balances the richness of the cream. If you prefer a milder taste, yellow mustard can be used, while spicy brown mustard adds a bit more texture and bite.
How to Make Keto Pork Chops in Creamy Dijon Mustard Sauce
This is an easy one-pot meal that you can have on the table in 30 minutes (depending on how thick you like your sauce). And you won’t need any special ingredients, just items you can find at any local grocery store.
Ingredients Needed
Pork Chops – The main protein in this dish, they bring hearty flavor and pair well with creamy sauces.
Zucchini – Adds a fresh, light texture and soaks up the sauce beautifully.
Yellow Squash – Offers a slightly sweeter contrast to zucchini and complements the savory flavors.
Onion – Enhances the overall taste with its mild sweetness and depth.
Bone Broth – Forms the base of the sauce and adds rich, umami flavor.
Heavy Whipping Cream – Makes the sauce thick, creamy, and indulgent without carbs.
Dijon Mustard – Brings tang and sharpness to balance the richness of the cream.
Oregano – Adds a touch of earthiness and a herbaceous note to the sauce.
Olive Oil – Used for sautéing, it enhances the flavor of the vegetables and meat.
Salt and Pepper – Essential seasonings to bring all the flavors together.
Step 1: Sauté Vegetables
Start by heating a large skillet over medium high heat. Add one tablespoon of olive oil, then add the sliced zucchini and yellow squash.
Sauté for five to seven minutes, just until the squash is lightly browned and starting to get tender.
Remove the zucchini and yellow squash to a warming dish. Return the skillet to the stove, still on medium high heat.
Step 2: Sauté Pork Chops
Add another tablespoon of olive oil to the skillet. Then, carefully place the pork chops in the pan.
Season the pork chops with salt and pepper.
Sear the pork chops on both sides for three to five minutes. Continue cooking for another one to three minutes until the internal temperature of the pork chops reaches 140°F.
Remove the pork chops to a warming dish. Pour off the extra grease, leaving a thin layer in the bottom of the pan and return the skillet to the stove.
Step 3: Make the Creamy Dijon Mustard Sauce
Add the diced onion to the skillet.
Cook the diced onions, stirring often, until they soften and start to turn translucent. Then, stir in the bone broth.
Use the liquid to loosen any bits stuck to the bottom of the pan and scrape them up. We’re simply deglazing the pan.
Now it’s time to add the heavy cream.
Follow with the dijon mustard. Stir to combine, then add the oregano.
Stir again. Then, turn down the heat to medium low. Simmer, stirring occasionally, until the sauce has thickened to your desired consistency.
Step 4: Combine
To finish up, we need to add the pork chops and vegetables to the sauce. Mix them in well to coat each piece in sauce.
That’s it! Dinner is ready to serve.
Keto Pork Chops in Creamy Dijon Mustard Sauce
Enjoy a comforting and flavorful meal with these Keto Pork Chops in Creamy Dijon Mustard Sauce. Perfect for a weeknight dinner, this recipe features tender pork chops paired with a rich, creamy mustard sauce and sautéed vegetables. It’s low in carbs and full of bold, savory taste, making it a satisfying option for anyone sticking to a keto lifestyle.
Ingredients
- 5 Small bone-in pork chops
- 1 Large zucchini, sliced
- 1 Large yellow squash, sliced
- ½ Onion, diced
- ½ cup Bone broth
- 1 cup Heavy whipping cream
- 2 tbsp. Dijon mustard
- ½ tsp. Oregano
- 2 tbsp. Olive oil
- Salt and pepper to taste
Instructions
- Pat the pork chops dry with a paper towel and season both sides with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the pork chops and sear on each side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add butter and let it melt. Stir in the minced garlic and cook until fragrant, about 30 seconds.
- Pour in the chicken broth and stir to deglaze the pan, scraping up any browned bits from the bottom.
- Reduce the heat to low and stir in the heavy cream and Dijon mustard, mixing well to combine. Let the sauce simmer and thicken slightly.
- Return the pork chops to the skillet, spooning the sauce over the top. Simmer for a few more minutes so the flavors meld together.
- Garnish with fresh thyme before serving, if desired.
Notes
- For the best flavor, use bone-in pork chops, as they stay juicy and cook evenly.
- Don’t skip searing the pork chops—it adds great color and locks in moisture.
- Let the pork chops rest for a few minutes after cooking to keep them tender.
- You can substitute chicken broth with vegetable broth if needed.
- Adjust the thickness of the sauce by simmering longer or adding a touch more cream.
- Add a pinch of cayenne pepper or paprika for a subtle heat boost.
- Garnish with fresh herbs like thyme or parsley to elevate the dish’s presentation.
- Pair with steamed vegetables, cauliflower mash, or a side salad for a complete keto meal.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- To reheat, warm gently in a skillet over low heat to maintain the creamy texture.
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 410Total Fat: 31gSaturated Fat: 16gUnsaturated Fat: 15gCholesterol: 131mgSodium: 124mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 26g
More Easy Pork Dinner Recipes
If you enjoy making pork dinners like this one, you may also like these easy pork recipes that work well for everyday meals.
- Keto Air Fryer Parmesan Crusted Pork Chops
- Low Carb Pork Cutlet Recipes
- Orange Teriyaki Pork Tenderloin
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