I just made this delicious Low Carb Frosted Cinnamon Rolls recipe that fits the Low Carb lifestyle, and it’s to die for! The cinnamon rolls are made with cream cheese frosting. How much better can it get?
On a daily basis I’m learning about healthy ways to incorporate treats, so to speak, in the Ketogenic diet lifestyle.
Kicking the sugar habit is probably the hardest part about going Keto, so why not treat yourself with a rare treat like these Low Carb Frosted Cinnamon Rolls? It’s something different and yummy.
Also, I should add that you shouldn’t get put off by the low carb ingredients used in this recipe. By the time you’re done, you can’t even tell that cheese was incorporated. Seriously, these buns are that good!
This is a perfect guilt-free dessert and is a dessert recipe that I highly recommend to people that are on the Keto diet. It’s actually amazing how many food options are available on the Keto diet, you just need to learn how to make use of them.
Why You’ll Love These Keto Cinnamon Rolls
And just so if you’re wondering… why the Low Carb Frosted Cinnamon Rolls? I have three very good reasons, which I’m sure we can all agree on.
Reason Number One: The smell
Who doesn’t love the warm and beautiful smell of cinnamon? Paired with the baked goodness of rolls. The smell is enough to make you feel like you’re at home and wrapped up in a fluffy and warm duvet in the middle of Winter.
Reason Number Two: The swirl
When you see a cinnamon roll, just by looking at it, doesn’t it make you drawn to it? Cinnamon rolls lure you in as if you’re hypnotised. They’re not only tasty, but they’re visually appealing as well!
Reason Number Three: The taste
What’s better than biting into a freshly baked frosted cinnamon roll? Just sinking your teeth into the gooey and fluffy goodness. It’s like experiencing a bakery at home. Need I say more?
How to Make Low Carb Frosted Cinnamon Rolls
Read on below for the Low Carb Frosted Cinnamon Rolls recipe :
This Low Carb Frosted Cinnamon Rolls recipe can make between 12 and 16 cinnamon rolls that are rich in flavor and make you crave one more!
Ingredients
For the Dough & Filling:
Mozzarella cheese – Acts as the base for the fathead dough, giving it a chewy, stretchy texture similar to traditional dough.
Cream cheese – Adds creaminess and moisture, making the dough more pliable and soft.
Almond flour – A low-carb alternative to traditional flour, providing structure and a slightly nutty flavor.
Baking powder – Helps give the rolls a little lift and softness as they bake.
Stevia (for the dough) – Sweetens the dough without adding sugar or carbs.
Egg – Binds the dough together and helps with texture and structure during baking.
Stevia (for the cinnamon sprinkle) – Adds sweetness to the filling without the sugar spike.
Cinnamon – Provides that classic warm spice essential to cinnamon rolls.
Butter, melted – Adds moisture and rich flavor to the cinnamon filling.
For the Frosting:
Heavy cream – Thins out the frosting slightly while adding creaminess.
Cream cheese – Acts as the base of the frosting, giving it a rich and tangy flavor.
Stevia – Adds sweetness to the frosting without sugar.
Vanilla extract – Enhances the overall flavor and gives a warm, bakery-style aroma.
Common Mistakes
The frosting is one of the simplest components of the Low Carb Frosted Cinnamon rolls recipe. However, it’s easy to go wrong with this recipe. There are two main mistakes that cause the frosting to flop.
Mistake Number One : Not using ingredients that are at room temperature
If you use ingredients that are too cold, they won’t blend well together; thus losing their smooth consistency. If you then end up having to microwave the ingredients, the consistency ends up being saucy.
Mistake Number Two : Using Erythritol that is granular
Unless you’re a fan of frosting that has a grainy texture, opt for powdered Erythritol. If you don’t have powdered Erythritol, you can pulse the granular Erythritol in a grinder and you’re ready
to go!
Step One : Add the mozzarella and cream cheese to a bowl.
Melt them in the microwave on high for about 2 minutes, make sure to combine them well. Leave the mixture aside until you can touch the bowl without burning.
Step Two : After melting the two cheeses, combine the 2 tbl stevia powder, almond flour, egg and baking powder to the bowl.
Stir until the ingredients are mixed evenly and the dough is smooth, which can take 5 minutes or more. This helps the dough cool down a bit as well.
Step Three : Once the mixture has formed into a dough, dump it onto a sheet of parchment paper.
At this point, begin to knead the dough so the ingredients combine fully. Initially, the dough will feel quite sticky; however, as you continue kneading, it will start to come together.
To make the process easier, you can gradually add a small amount of almond flour while kneading, which helps reduce stickiness and makes it easier to roll out.
Step Four : Place a piece of parchment paper over the dough. Using a rolling pin, begin to roll and smooth out the dough.
Continue rolling until the dough reaches ¼ inch thickness and forms a 9 by 16 inch rectangle.
Now, melt the 1/8 stick of butter, adding the 1 ½ tsp of cinnamon and 1 tbl of stevia sweetener in a small bowl.
Stir to combine, then spread the mixture over the rolled out dough using the back of a spoon.
Step Five : Starting along one of the long edges, slowly roll up the dough into a tube.
Use a piece of string or dental floss to cut the dough into 12 to 16 cinnamon rolls (depending on how big you want your cinnamon rolls to be). You can also use a serrated knife, but be careful not to squish the dough as you do or you’ll end up with oval shaped cinnamon rolls rather than round ones.
Before you bake the cinnamon rolls, add a piece of parchment paper to the bottom of the pan and place the rolls in the pan.
Step Six : Set the oven to 350 degrees and bake the cinnamon rolls until golden brown, which may take about 20 minutes. If the rolls are thicker, they would need to be baked a bit longer. Keep baking them until they’re done in the middle and are golden brown.
Step Seven : During the time the cinnamon rolls are baking, start to mix the frosting. In a bowl, add the sweetener, heavy cream and cream cheese.
Mix the ingredients using a mixer on its high speed until the mixture is smooth. You can use a whisk to accomplish the same thing and count it as your workout.
Step Eight : Once the cinnamon rolls are done baking, let them cool down for about 5 to 10 minutes, then you can add the cream cheese frosting to the cinnamon rolls.
The cinnamon rolls are best served warm and as an addition… you can add crushed Pecan nuts to add some extra flavor to the cinnamon rolls! Or, enjoy them as they are!
Low Carb Frosted Cinnamon Rolls Recipe
Enjoy a sweet treat without sacrificing your low carb goals with these Low Carb Frosted Cinnamon Rolls. These soft and gooey rolls are made with keto-friendly ingredients, offering the warm, comforting flavors of classic cinnamon rolls. Perfect for breakfast or dessert, they’re a satisfying way to stay on track.
Ingredients
- 2 cups (about 3 oz.) Mozzarella cheese, grated
- 1 oz. Cream cheese, softened
- 3/4 cup Almond flour
- 1 tsp. Baking powder
- 2 tbsp. Stevia (for the dough)
- 1 Large egg
- 1 tbsp. Stevia (for the sprinkles)
- 1 1/2 tsp. cinnamon
- 1/8 stick of butter, melted
Frosting
- 1 1/2 tbsp. Heavy cream
- 1 oz. Cream cheese, softened
- 1 tbsp. Stevia
- 1/4 tsp. Vanilla extract
Instructions
- In a large mixing bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in short intervals until melted and smooth. Stir well to combine.
- Add the almond flour, baking powder, sweetener, and egg to the melted cheese mixture. Mix thoroughly until a dough forms. It may be sticky—use a spatula or wet your hands if needed.
- Place the dough between two sheets of parchment paper. Roll it out into a rectangle using a rolling pin.
- In a small bowl, mix together the melted butter, brown sugar substitute, and ground cinnamon. Spread this filling evenly over the rolled-out dough.
- Carefully roll the dough into a log, using the parchment paper to help guide it. Slice the log into even rolls.
- Arrange the rolls in a greased baking dish or on a parchment-lined baking sheet.
- Bake until golden brown and firm to the touch. Let them cool slightly before frosting.
- While the rolls are baking, whisk together the cream cheese, butter, vanilla extract, and powdered sweetener until smooth to make the frosting.
- Spread the frosting over the warm rolls and serve immediately.
Notes
- Chill the dough if it's too sticky – If your dough is hard to work with, refrigerate it for 10–15 minutes before rolling it out.
- Use parchment paper – Rolling the dough between two sheets helps prevent sticking and makes cleanup easier.
- Wet your hands – Lightly wetting your hands can help manage sticky dough while shaping or rolling.
- Don’t overbake – Watch for a light golden color. Overbaking can make the rolls dry.
- Let rolls cool slightly before frosting – This prevents the frosting from melting too much and running off.
- Sweetener matters – Use a powdered or finely granulated keto-friendly sweetener for the best texture in both the dough and frosting.
- Store leftovers in the fridge – These rolls keep well refrigerated in an airtight container for up to 5 days. Reheat gently before serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 647Total Fat: 38gSaturated Fat: 21gUnsaturated Fat: 16gCholesterol: 169mgSodium: 1024mgCarbohydrates: 43gFiber: 2gSugar: 2gProtein: 37g
Don’t forget to pin this recipe so you can find it again later!
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